http://www.flugstadplasticsurgery.com/healthy-habits-adopt-new-year/
There’s no better time than the new year to take charge of your life and come up with ways to better yourself! Whether you have smaller goals, like eating out less and cooking at home more, or larger, more time-consuming goals, it’s always a positive thing to work towards improving yourself. We want you to have your healthiest and most successful year yet, so we put together some small habits that are easy to adopt and easy to maintain:

Stretch your body when you wake up.
Don’t grocery shop when you’re hungry.
Have balanced, home-cooked meals.
Try lifting progressively heavier weights.
Focus on your physical and mental health.