Health Today describes the health benefits of Omega 3. This is world’s healthiest food. There are many benefits of Omega 3. It reduce the inflammation throughout the body. So in this way it keeps the body free of pain. It prevents the clotting of blood so decreases the possibility of collapse of blood vessels. Fluid is very important for our body, it maintain the fluid level of our cell membranes so that they can work properly. This prevent the growth of cancer cells in the body and maintain the growth of body cells at normal rate. Fats are very dangerous for our health, it maintain the level of fats in the body and keep safe from many diseases. It decreases the level of platelet aggregation and prevent excessive blood clotting. It prevents the thickening of the arteries by decreasing the endothelial cells production of a platelet derived growth factor. Due to this arteries work in proper mode and flow of blood through them remains normal. There are messenger chemicals in our body which are involved in the inflammatory response associated with atherosclerosis. This food reduces the production of messenger chemicals called cytokines. That's why there is reduction in the inflammation of cells of the body. It contains less fat so it reduces the risk of becoming obese and improves the body’s ability to respond to insulin by stimulating the secretion of leptin. Leptin is a hormone that helps to regulate food intake, body weight and metabolism of food.

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